You don’t need to do the modified version unless you have an injury. You’ll recognize her if you’ve done any other Shaun T workout. Tanya is doing the modified version of the exercises. She has perfect form so pay attention to her. Shaun T pokes at Christina a lot in this video. There’s a nice balance of plank and supine work as well as moves on the floor and standing.Īfter each exercise on the floor there’s a standing Cardio Recovery segment. My rating- A Important Stuff about T25 Alpha Ab IntervalsĪlpha Ab Intervals is a good reason to give the Focus T25 series a shot.įocus T25 Alpha Ab Intervals has eight rounds of ab exercises. You can get more information about that here. This post may contain Amazon (or other) affiliate links which won’t change your price but will share some commission. Here’s every detail you need to know about Alpha Ab Intervals… Pay attention and you’ll hear Shaun T age-shame Derrick (one of his team members) in round five of this workout (Ab Intervals).
